達賴喇嘛的智慧（2006）

•  1. Take into account that great love and great achievements involve great risk. 要考慮到，濃情烈愛與豐功偉業都蘊含著極大的風險。
• 2. When you lose, don t lose the lesson. 即便失敗了，也別錯過其中的教訓。
• 3. Follow the three R s: Respect for self, Respect for other s and Responsibility for all your actions. 遵守三個原則：尊重自己；尊重他人；為個人一切行為負責。
• 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. 別忘了，塞翁失馬，焉知非福。
• 5. Learn the rules so you know how to break them properly. 先弄懂規則，才會知道該如何適切地打破成規。
• 6. Don t let a little dispute injure a great relationship. 別讓小小的爭執傷害到深厚的關係。
• 7. When you realize you ve made a mistake, take immediate steps to correct it. 發現自己犯了錯的時候，立即採取補救措施。
• 8. Spend some time alone every day. 每天花點時間獨處。
• 9. Open arms to change, but don t let go of your values. 擁抱變革，但也要堅守個人價值觀。
• 10. Remember that silence is sometimes the best answer. 請牢記，保持緘默有時候是最好的答覆。
• 11. Live a good, honorable life. Then when you get older and think back, you ll be able to enjoy it a second time. 生活誠實正直．那麼，老來回首時，就可以重溫生之喜悅。
• 12. A loving atmosphere in your home is the foundation for your life. 家中氣氛和諧安樂，即是您這一生的基石。
• 13. In disagreements with loved ones, deal only with the current situation. Don t bring up the past. 和親人意見相左時，請就事論事，別翻舊帳。
• 14. Share your knowledge. It s a way to achieve immortality. 和他人分享知識。這是永垂不朽的途徑之一。 
• 15. Be gentle with the earth. 善待地球。
• 16. Once a year, go someplace you ve never been before. 每年拜訪一個您從未履足過的地方。
• 17. Remember that the best relationship is one in which your love for each other exceeds your need for each other. 請記住，所謂的最佳關係是指，雙方對彼此的愛凌駕在雙方對彼此的需索之上。
• 18. Judge your success by what you had to give up in order to get it. 看看您在成功之前必須放棄多少，就足可衡量成功的程度。
• 19. Approach love and cooking with reckless abandon. 愛和烹飪之道即在恣情任性而為。